Welcome to the Fuelin Family! This is the fruition of years of "in the trenches" work now being made available in an easy to "digest" format - excuse the pun! We are pumped to have you on board. Thank you for entrusting us to be part of your team in assisting you in achieving your health and performance goals!

Fueling you,

Scott, Elizabeth, Alan, Megan, and Jonathan

Getting Started

STEP 1.

Download Fuelin

<aside> 💡 The Fuelin app is where you’ll receive your personalized nutrition plan along with recipes, education, and tools to track your sweat rate and carbohydrate intake. You’ll also be able to provide feedback and ask questions via the app.

</aside>

• Expand to see detailed steps

STEP 2.

Update your Training Plan

<aside> 💡 Your nutrition plan is tailored based on your weekly training plan. Updating the following will ensure you are being fueled at the right time and with the right fuel before, during, and after your training sessions.

TriDot Athletes - Note**:** Test sessions are not currently exported by TriDot and don’t sync with Fuelin.

</aside>

• All Athletes - Expand to see detailed steps to update your activities

STEP 3.

Food Logging In Fuelin

1. Scooter AI
   • Tap on a meal cell in Fuelin to be taken to Scooter AI
2. **MyFitnessPal or LoseIt (**See below for connecting these food trackers)
   • Reveal how to sync and connect your Food Trackers
3. Simple Logging
   • When you tap on a circle to check a meal/snack, Fuelin will automatically log the recommended macros for that meal.
4. Fuelin Snacks/Recipes
   • Add meals/snacks listed in the Fuelin App by tapping on the ‘+’ button next to a meal/snack.

<aside> 💡 At the beginning of the program, it's crucial to develop an awareness of your food intake, total calories, and macro-nutrient content. If you want to use a food-tracking app (MyFitnessPal or Lose It), please connect your food tracker by following the steps below.

</aside>