Fuelin’s Adaptive Nutrition Intelligence Algorithm is built on the latest advancements in sports nutrition research, combining evidence-based principles with cutting-edge data analysis. By integrating peer-reviewed scientific findings, the algorithm delivers personalized nutrition and fueling guidance tailored to each athlete's unique needs, training intensity, and goals. This rigorous foundation ensures that Fuelin users benefit from proven strategies to optimize performance, recovery, and overall health. Explore the research that informs our algorithm below.
Disclaimer: Fuelin recommendations are not a substitute for medical advice, and users should consult a medical professional before implementing any dietary or fueling changes.
RESEARCH REFERENCES (Non exhaustive)
Daily Nutrition
- Close, Graeme L et al. “"Food First but Not Always Food Only": Recommendations for Using Dietary Supplements in Sport.” International journal of sport nutrition and exercise metabolism vol. 32,5 371-386. 12 Mar. 2022
- Jäger, Ralf et al. “International Society of Sports Nutrition Position Stand: protein and exercise.” Journal of the International Society of Sports Nutrition vol. 14 20. 20 Jun. 2017,
- McNulty, Kelly Lee et al. “The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis.” Sports medicine (Auckland, N.Z.) vol. 50,10 (2020): 1813-1827.
- Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608
- Nunes, Everson A et al. “Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults.” Journal of cachexia, sarcopenia and muscle vol. 13,2 (2022): 795-810. doi:10.1002/jcsm.12922
- Phillips, Stuart M et al. “A critical examination of dietary protein requirements, benefits, and excesses in athletes.” International journal of sport nutrition and exercise metabolism vol. 17 Suppl (2007): S58-76.
- Rennie, M J, and K D Tipton. “Protein and amino acid metabolism during and after exercise and the effects of nutrition.” Annual review of nutrition vol. 20 (2000): 457-83. doi:10.1146/annurev.nutr.20.1.457
Hydration
- McCubbin, Alan J. “Modelling sodium requirements of athletes across a variety of exercise scenarios - Identifying when to test and target, or season to taste.” European journal of sport science, 1-9. 13 Jun. 2022,
- Rowlands, David S et al. “The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective.” Sports medicine (Auckland, N.Z.) vol. 52,2 (2022): 349-375.
- McCubbin, Alan J et al. “Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments.” International journal of sport nutrition and exercise metabolism vol. 30,1 (2020): 83-98.
- McCubbin, Alan J. “Exertional heat stress and sodium balance: Leaders, followers, and adaptations.” Autonomic neuroscience : basic & clinical vol. 235 (2021): 102863.