<aside> 💡 When racing in hot weather, it’s important to acclimate your body to withstand higher temperatures. This is especially important if you don’t regularly train in the same weather conditions that will be present at your race.
Plan ahead and build in training sessions to mimic the race weather conditions and consider leveraging the following protocols to acclimate your body to the heat.
Consult with your physician before executing any of the following protocols.
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